The Experience
HYLO Fitness is an immersive fitness experience where movement, music, atmosphere, and coaching come together with intention. Every detail is designed to elevate the way you train and redefine what you expect from fitness.
hy
Shred · Sculpt · Power
High-energy interval training built around a four-station rotation: Bike, Bench, Rower, and Floor, combining strength, conditioning, and athletic performance in an energetic, music-driven environment.
lo
Core · Pulse · Flo
Heated formats inspired by Pilates, barre, and yoga, featuring controlled movement, deep muscle engagement, and steady intensity designed to build strength, stability, and mobility.
Feel the HY
Shred · Sculpt · Power
45-minute HIIT-inspired workouts built around four stations: Floor, Bike, Bench, and Rower. HY combines strength training, conditioning, and athletic movement in a fast-paced, music-driven environment.
High intensity
Three Ways to Move
SHRED
A conditioning-focused class designed to improve endurance, stamina, and cardiovascular performance through longer work periods and sustained intensity.
SCULPT
A strength-focused class centered around resistance training, controlled movement, and total-body strength.
POWER
A performance-focused class built around speed, explosiveness, and athletic performance.
Get LO
Pulse · Core · Flo
45-minute heated workouts inspired by Pilates, barre, and yoga. LO focuses on controlled movement, muscular endurance, stability, and mobility. Heated to 90 degrees, each class is designed around beat-based training that challenges the body without high stress on the joints.
Heated & Controlled
Three Mat-Based Modalities
PULSE
A barre-inspired experience built around small, controlled movements, muscular endurance, and postural strength.
CORE
A Pilates-inspired experience focused on deep core activation, stability, and total-body strength.
FLO
A Vinyasa-inspired experience that combines fluid movement, mobility, and conditioning with a more athletic approach than traditional yoga.
