HYLO Fitness

Knoxville

HIIT and heated Pilates, barre & yoga — all under one roof.

The Original Dual-Studio Concept

One Membership. Two Studios.

HYLO brings high intensity training and heated mat based movement together under one roof. With one membership, you have access to two distinct experiences that challenge your body in different ways. Build strength, improve endurance, increase mobility, enhance control, and prioritize recovery.

hy

Shred · Sculpt · Power

High-energy interval training built around a four-station rotation: Bike, Bench, Rower, and Floor, combining strength, conditioning, and athletic performance in an energetic, music-driven environment.

Explore HY

lo

Core · Pulse · Flo

Heated formats inspired by Pilates, barre, and yoga, featuring controlled movement, deep muscle engagement, and steady intensity designed to build strength, stability, and mobility.

Explore LO

What is HYLO

Fitness. Balanced.

HYLO is a premium, immersive fitness experience — an experiential fitness destination with group fitness as the delivery method. In the HY studio, 45-minute HIIT classes move through four stations: Floor, Bike, Bench, and Rower. In the LO studio, heated classes inspired by Pilates, barre, and yoga build strength, stability, and mobility through controlled, beat-based movement. Named America's Favorite Mom & Pop Shop by Entrepreneur Magazine — and voted Best Studio nine years running where it all began.

More than a traditional West Knoxville gym, HYLO pairs two studios under one roof — high-intensity training on one side, heated mat-based movement on the other. Find us on Kingston Pike, minutes from Bearden and Sequoyah Hills — backed by 450+ five-star Google reviews from our Knoxville members.

The Experience

Six Classes. Two Studios.

High Intensity

three ways to burn

Shred

A conditioning-focused class designed to improve endurance, stamina, and cardiovascular performance through longer work periods and sustained intensity.

45 min · 4 stations · Floor / Bike / Bench / Rower

Sculpt

A strength-focused class centered around resistance training, controlled movement, and total-body strength.

45 min · 4 stations · Floor / Bike / Bench / Rower

Power

A performance-focused class built around speed, explosiveness, and athletic performance.

45 min · 4 stations · Floor / Bike / Bench / Rower

Heated & Controlled

three ways to move

Pulse

A barre-inspired experience built around small, controlled movements, muscular endurance, and postural strength.

45 min · Heated to 90°

Core

A Pilates-inspired experience focused on deep core activation, stability, and total-body strength.

45 min · Heated to 90°

Flo

A Vinyasa-inspired experience that combines fluid movement, mobility, and conditioning with a more athletic approach than traditional yoga.

45 min · Heated to 90°

Explore the full HYLO Experience →

Book a Class

Class Schedule

VIEW FULL SCHEDULE

Knoxville

https://maps.google.com/maps?q=35.9407863,-83.9834894&z=14&output=embed

address

4808 Kingston Pike

Knoxville, TN 37919

Get Directions

contact details

865.326.6779

helloknox@hylofitness.com

HOURS

Mon – Fri · 5:30AM – 8:30PM
Sat – Sun · 7:00AM – 1:00PM

Fitness · Balanced

Your First Class Is Waiting

Every HYLO membership unlocks both studios — every class, every modality, one roof. Find your balance between the HY and the LO.

BOOK YOUR FIRST CLASS

Good To Know

FAQs

Is HYLO a gym?

Not a traditional one — and that's the point. HYLO is a dual-studio fitness concept: a HIIT studio and a heated Pilates, barre & yoga studio under one roof, with coach-led classes instead of open gym floors. If you're looking for a gym but want more energy, structure, and community than a room full of machines, HYLO is built for you.

Is HYLO a yoga studio?

HYLO isn't a dedicated yoga studio, but yoga lives here: Flo, our Vinyasa-inspired class in the heated LO studio, combines fluid movement, mobility, and conditioning with a more athletic approach than a traditional yoga studio — and your membership includes every other class format too.

Is HYLO a Pilates studio?

Pilates is one of the three pillars of our heated LO studio — Core is a Pilates-inspired class focused on deep core activation, stability, and total-body strength, heated to 90°. If you're comparing Pilates studios, HYLO gives you heated Pilates-inspired training plus barre, yoga, and HIIT in the same membership.

Is HYLO good for beginners?

Yes — every HYLO class is coach-led and station-based, so you work at your own pace from day one. Whether you start in the HY studio or the heated LO studio, your first class is designed to meet you where you are.

What is heated Pilates?

Heated Pilates takes Pilates-inspired training into a studio heated to 90°. Our LO classes — Pulse, Core, and Flo — use the heat to deepen muscle engagement while you build strength, stability, and mobility through controlled movement.

Do I need to be fit to start?

No. HYLO classes are built around effort, not experience — the four-station HY format and the beat-based LO classes both scale to your level, and our coaches guide every movement.