HYLO Fitness

Alpharetta

HIIT-inspired training. Pilates, barre & yoga-inspired classes. One studio.

The Original Dual-Studio Concept

Fitness · Balanced

HYLO is a premium, immersive fitness experience with group fitness at its core. Named America's Favorite Mom & Pop Shop by Entrepreneur Magazine and voted Best Studio nine years running in the city where it all began, HYLO offers something beyond the traditional gym.

HY classes are 45 minutes of HIIT-inspired training across four stations: Floor, Bike, Bench, and Rower. LO classes use controlled, beat-based movement to build strength, stability, and mobility in a heated studio.

From the energy of Avalon to the charm of Downtown Alpharetta and the trails of the Alpha Loop, this is a community built around an active lifestyle. HYLO brings two distinct studio experiences together under one membership — a new destination for fitness, now open on North Main Street.

hy

Shred · Sculpt · Power

High-energy interval training built around a four-station rotation: Bike, Bench, Rower, and Floor, combining strength, conditioning, and athletic performance in an energetic, music-driven environment.

Explore HY

lo

Core · Pulse · Flo

Heated formats inspired by Pilates, barre, and yoga, featuring controlled movement, deep muscle engagement, and steady intensity designed to build strength, stability, and mobility.

Explore LO

The Experience

Two Rooms. Two Ways to Move.

FEEL THE HY

three types of HIIT classes

Shred

A conditioning-focused class designed to improve endurance, stamina, and cardiovascular performance through longer work periods and sustained intensity.

45 min · 4 stations · Floor / Bike / Bench / Rower

Sculpt

A strength-focused class centered around resistance training, controlled movement, and total-body strength.

45 min · 4 stations · Floor / Bike / Bench / Rower

Power

A performance-focused class built around speed, explosiveness, and athletic performance.

45 min · 4 stations · Floor / Bike / Bench / Rower

GET LO

three mat-based modalities

Pulse

A barre-inspired experience built around small, controlled movements, muscular endurance, and postural strength.

45 min · Heated to 90°

Core

A Pilates-inspired experience focused on deep core activation, stability, and total-body strength.

45 min · Heated to 90°

Flo

A Vinyasa-inspired experience that combines fluid movement, mobility, and conditioning with a more athletic approach than traditional yoga.

45 min · Heated to 90°

Explore the full HYLO Experience →

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Class Schedule

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Alpharetta

https://maps.google.com/maps?q=34.0920790,-84.2849440&z=14&output=embed

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address

735 North Main Street 500

Alpharetta, GA 30009

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contact details

678.404.5254

[email protected]

HOURS

Mon · 5:00AM – 7:00PM
Tue · 6:00AM – 7:00PM
Wed · 5:00AM – 7:00PM
Thu · 6:00AM – 7:00PM
Fri · 5:00AM – 7:00PM
Sat · 8:00AM – 12:00PM
Sun · 9:00AM – 12:00PM

HYLO Fitness is everything we needed! The vibe, music, and energy are unmatched, with every workout you could want under one roof. A beautiful space, an amazing community, and right in my backyard. So excited to have HYLO here! — Ashley S.

Highly recommend this studio (HYLO) that recently opened! HY = HIIT. LO = high-intensity, hot barre and Pilates workouts. Exceptional concept and a workout for all levels. — Cathy M.

The HY SHRED class with Nikki is absolutely phenomenal! She is so motivating and inspiring, and I love that she thoroughly explains and demos each exercise so you know exactly what you’re doing throughout the class. — James K.

HYLO Alpharetta is the best place ever! They have the best instructors and most amazing luxury studio! Love it! — Eva A.

What Our Members Say

★★★★★

Fitness · Balanced

Your First Class Is Waiting

One HYLO membership unlocks two ways to move: HIIT-inspired training in HY and heated Pilates, barre & yoga-inspired movement in LO. Find Your Balance.

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Questions about memberships, your first class, or the studio? Submit the form below and our studio team will get back to you.

Good To Know

FAQs

Is HYLO a gym?

Not a traditional gym. That's the point.

HYLO brings two distinct studio experiences under one roof: HIIT-inspired training in HY and heated Pilates, barre & yoga-inspired movement in LO. Every class is coach-led, immersive, and built around the energy of the room.

More structure. More energy. More community. More ways to move.

Is HYLO a yoga studio?

HYLO isn't a dedicated yoga studio, but yoga lives here: FLO, our Vinyasa-inspired class in the heated LO studio, combines fluid movement, mobility, and conditioning with a more athletic approach than a traditional yoga studio — and your membership includes every other class format too.

Is HYLO a Pilates studio?

Pilates is one of the three modalities that define our heated LO studio, alongside barre and yoga. CORE is a Pilates-inspired class focused on deep core activation, stability, and total-body strength, all in a 90° heated room.

If you love Pilates but want more variety, HYLO brings Pilates-, barre-, and yoga-inspired movement together in LO, plus HIIT-inspired training in HY, all under one membership.

Is HYLO good for beginners?

Yes. Every HYLO class is coach-led and designed to meet you where you are. Whether you start in HY or the heated LO studio, you'll be guided through every movement and encouraged to work at your own pace from day one.

What is heated Pilates?

Heated Pilates brings Pilates-inspired movement into the 90° LO studio. PULSE, CORE, and FLO combine controlled, beat-based movement with the immersive experience of heat, helping you build strength, stability, and mobility from the mat up.

What should I expect in my first class?

Arrive about 15 minutes early and our team will show you around the studio. Your coach guides every station and every movement from warm-up to finish. For HY, please bring closed-toe athletic shoes. The LO room is shoeless, so bring a mat for class. Just wear comfortable workout clothes, bring water, and we'll handle the rest.