Hello, Nashville! HYLO Is Here.

We just brought two whole studios’ worth of movement under one roof on Charlotte Avenue. HYLO Fitness is officially open in Sylvan Heights, bringing Nashville a new way to train, move, and find your balance.

Nashville, we’re glad to be here.

Not Just Another Workout

Nashville has no shortage of places to work out. But HYLO was never created to be just another place to exercise.

It’s about what happens in those 45 minutes.

The lights go down. The music comes up. You know exactly where you’re supposed to be and who you want to be there with. For 45 minutes, everything outside the room can wait.

Maybe you’re there to push yourself. Maybe you’re there to reset. Maybe you just want to move with people who make you want to show up.

Whatever brings you in, HYLO is an experience you feel.

Two Ways to Move. One Membership.

Walk into HYLO Nashville and you’ll find two completely different ways to move your body.

HY — 45 minutes that move fast. You’ll move through four stations: Floor, Bike, Bench, and Rower, with the lights, music, energy of the room, and a coach who knows exactly when to push you. Pick up the weight, find your pace, and let the room carry you. Before you know it, your 45 minutes are up.

LO — Experience 45 minutes in a 90-degree room where the music, heat, and movement take over. Every class is beat-based, bringing Pilates, barre, and yoga-inspired movement together with an energy that keeps you moving from start to finish. You’ll feel the heat, feel the music, and feel every movement.

Most people don’t stick to just one kind of workout. They have a gym membership, a Pilates membership, maybe a cycling studio or yoga membership too. Different workouts, different places, different memberships.

At HYLO, you only need one.

HY is a HIIT-inspired workout, featuring 4 stations. LO is Pilates-, barre-, and yoga-inspired beat-based movement in a 90-degree room.

Two distinct ways to move. One membership.

Movement Should Be Fun

The volume is at 10. The lights go down low. The room is full of people moving together, synced to the beat. The energy builds with every song, every movement, every person pushing a little harder. This energy propels you forward, and before you know it, 45 minutes are done.

This is HYLO. It’s not just about getting a workout in. It’s about how you feel while you’re in the room and how you feel when you leave it.

Nashville is the newest chapter for HYLO, and the response from our first members has already been incredible. One early member shared, “So excited that my favorite gym has come to Nashville… I went to HYLO classes from time to time when I lived in Charleston and absolutely loved it!”

We look forward to bringing the same sense of community to Nashville.

Your New Neighborhood Studio

You’ll find us at 4017 Charlotte Ave in Sylvan Heights, minutes from Sylvan Park, The Nations, and the Hill Center. Right on the corner of Charlotte and 40th, HYLO Nashville brings two ways to move under one roof.

Whether you’re walking over from Sylvan Park, driving in off I-40, or making us the reason you finally cross Charlotte Ave, we’re easy to get to and even easier to come back to.

Two Class Types

HYLO has two studio types:

HY

SHRED: Cardio-focused training that keeps you moving and your heart rate up.

SCULPT: Strength-focused training built around resistance, control, and full-body movement.

POWER: A combination of strength and conditioning designed to challenge you from start to finish.

LO

PULSE: Beat-based, heated barre-inspired movement that keeps you moving from start to finish.

CORE: Heated, Pilates-inspired movement focused on strength, control, and full-body work.

FLO: Heated, yoga-inspired movement that combines strength, mobility, and flow.

New to HYLO? Every class is coached, every level is welcome, and your coach will guide you through every movement.

What Nashville Is Already Saying

“The instructors are upbeat and encouraging, and it’s not intimidating at all, even if it’s your first class.” — Hannah G.

“The staff is great and the workouts are also awesome!” — Chloe S.

“I’ve been waiting for a studio like this in Sylvan Park! It allows me to get in my Pilates/Yoga and HIIT workouts all in one place.” — Emily E.

“I love both the HY and LO workouts! It’s so great to have high-intensity and heated mat-based classes all in one place.” — Madison U.

Five-star reviews started rolling in the week we opened — and we’re just getting started.

Your First Class: What to Expect

Arrive about 15 minutes early so we can show you around. For HY classes, wear closed-toe athletic shoes. For LO classes, the studio is shoe-free — just bring a mat and a water bottle (and maybe a towel; the room is heated for a reason). Our coaches will walk you through everything else, from rower setup to modifications for any move.

Ready to see what everyone’s talking about? Book your first class and experience Fitness Balanced.

FAQ

What makes HYLO different?

HYLO brings two completely different class experiences together under one membership. HY brings the energy, intensity, and pace. LO brings the heat, beat, and movement. Two rooms, two experiences, one place to move.

Where is HYLO Nashville located?

4017 Charlotte Ave, Nashville, TN 37209 — in Sylvan Heights, near Sylvan Park, The Nations, and the Hill Center.

Does HYLO Nashville offer heated Pilates?

Yes. Our LO studio hosts heated Pilates-inspired (CORE), barre-inspired (PULSE), and yoga-inspired (FLO) classes throughout the day, seven days a week.

Do I need to be in shape to start?

No. Every class is coached and scalable — first-timers train next to regulars in every session, and our instructors offer modifications for every fitness level.

What are HYLO Nashville’s hours?

Monday through Wednesday, 5:00 AM–6:30 PM. Thursday, 5:00 AM–7:00 PM. Friday, 5:00 AM–4:00 PM. Saturday, 9:00 AM–1:00 PM. Sunday, 9:00 AM–2:00 PM. Class times vary, so check the live schedule on our Nashville page.