HY | LO: Two Ways to Train

HYLO brings two distinct training experiences together under one roof. HY pushes you to build strength and endurance through HIIT-inspired training, while LO challenges you through heated, beat-based movement inspired by Pilates, barre, and yoga. Each offers something different, and together, they create a more balanced approach to fitness.

Feel The HY

HY is the high-intensity room: 45-minute HIIT-inspired workouts built around four stations — Floor, Bike, Bench, and Rower — combining strength training, conditioning, and athletic movement in a fast-paced, music-driven environment. A coach sets the pace and knows exactly when to push you; the room does the rest. HY runs three class types: SHRED for endurance and cardiovascular performance, SCULPT for resistance and total-body strength, and POWER for speed, explosiveness, and athletic performance.

HY is where you build strength, push your limits, and have fun.

Get LO

LO is the heated room: 45-minute mat-based workouts inspired by Pilates, barre, and yoga, heated to 90 degrees, with every class built around beat-based movement that challenges the body without high stress on the joints. LO features three class modalities: PULSE, barre-inspired and built on small, controlled movements and muscular endurance; CORE, Pilates-inspired and focused on deep core activation and stability; and FLO, a Vinyasa-inspired flow with a more athletic approach than traditional yoga.

LO combines heat, rhythm, and controlled movement to challenge your strength, stability, and endurance in a 90-degree room.

Fitness Balanced

HY and LO are designed to work together. HY focuses on HIIT-inspired strength and endurance training, while LO brings heat, rhythm, and controlled movement into the mix. Each challenges your body differently, and both play a role in how you train.

The strength and endurance you build in HY complement the mobility, stability, and control developed in LO. It's two distinct training styles with one shared purpose: a more balanced approach to fitness. That's the thinking behind HYLO: One Membership. Two Studios.

How to Split Your Week

There's no one-size-fits-all approach to training at HYLO. Some members alternate between HY and LO throughout the week, while others build their schedule around their goals. Looking to focus on strength and endurance? Make HY a priority while incorporating LO to work on mobility, stability, and control. New to HYLO or getting back into a routine? Start with a schedule that feels manageable and build from there. Your coaches can help you find the right balance based on your goals, experience, and how your body responds.

First-Timer Tips

Either room is a great place to start — pick the one that excites (or scares) you more. For HY, wear closed-toe athletic shoes. LO is shoe-free: bring a mat and a water bottle, and maybe a towel — the room is heated for a reason. Arrive about 15 minutes early your first visit so we can show you around; every class in both studios is coached, cued, and scalable to your level.

FAQ

Can I do HY and LO in the same day?

Plenty of members do — a popular combo is a morning HY class and an evening FLO. Hydrate well and listen to your body, especially while you're getting used to the heat.

Is LO easier than HY?

No — it's different, not easier. LO trades speed and load for heat, control, and endurance; regulars will tell you PULSE can humble anyone.

Does one membership really cover both studios?

Yes. One membership gives you access to both HY and LO studios under one roof, with every class included at your home studio.

Which studio should a beginner start with?

Whichever one gets you in the door. Both are coached and scalable.

Where can I experience HY and LO?

Both studios run daily classes in Charleston (West Ashley), Mount Pleasant, Nexton, Knoxville, Nashville, Alpharetta, and Charlotte - with Lexington, and Orlando coming soon.

Feel the HY. Get LO. Explore The Experience and book your first class — and experience Fitness Balanced.