Yoga Burn is a powerful blend of fundamental and creative yoga poses. Our Vinyasa Yoga style starts by centering the class through breath and mindfulness and follows this with a vigorous warm-up and challenging standing and balancing poses. Small weights are incorporated to increase intensity and strengthen the body to a greater degree compared to a traditional Yoga class. Dynamic exercises are utilized to elevate the heart rate and burn more calories. All of this combined with our infrared heating system set at 90 degrees will guarantee a sweaty, strong and balanced experience!
Power Yoga utilizes an infrared heat and humidity system to facilitate muscle recovery and complete mind-body rejuvenation. A dynamic breath to movement sequence within a heated environment challenges physical strength and endurance while promoting muscle pliability.