josh class

HY

HY intensity training the way it’s supposed to be! An ever changing
and challenging workout split between cardiovascular training (BURN) and strength and resistance training (SCULPT). The HY will engage and strengthen every muscle in your body.

BURN

Using rowers, cycles, and dynamic functional movements, BURN will spike your heart rate and incinerate calories

SCULPT

TRX, kettlebells, slam balls, battling ropes and more will be utilized within SCULPT to develop and define muscles you never knew existed.