Meet Sam

Sam is originally from Asheville, NC and received her Bachelor’s in Psychology at Rhodes College. Living near the Blue Ridge Mountains, she grew up hiking, camping, and fell in love with track and cross country running. She found yoga due to an injury that did not allow her to pursue running and has been on the mat ever since! She received her 200hr Hatha YTT from the Asheville Yoga Center as well as hands-on assist and trauma informed outreach training. Sam is also a Licensed Massage Therapist, so if you’re anything like us we live for her savasana! Catch her on the mat!

Sam Goodman