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ABOUT US

Committed to Excellence From Our Passionate and Experienced Trainers

By integrating sleek contemporary design into a custom, state-of-the-art facility, we believe our commitment to a superior customer experience is manifest in every detail.

From our passionate, experienced trainers, to our top-of-the-line equipment (e.g., cycles designed by the U.S. Olympic Cycling Team), our principal promise to our members is to deliver the MOST EFFECTIVE WORKOUTS, in the FINEST FACILITY, at the BEST VALUE. We look forward to working hard to deliver on this promise.

HY intensity training with an ever changing and challenging workout split between cardiovascular training and strength and resistance training.

LO workouts deliver a deep muscle burn leading to a long, toned physique. With special attention on the core, the LO room is perfect for athletes and beginners alike.

HY

PHYSIQUE

STRENGTH

SCULPT

BURN

ENDURANCE

RESISTANCE

SPEED

LO

FLOW

BURN

SWEAT

BREATHE

SCULPT

POWER

BALANCE

HIIT

Incorporating elements of cycling, rowing, TRX and strength training, this 50-minute workout will engage and challenge every piece of your body helping create a balanced physique.

Yoga

Our Vinyasa Yoga style starts by centering the class through breath and mindfulness and follows this with a vigorous warm-up and challenging standing and balancing poses.

Barre

HYLO Power Barre is an energetic combination of traditional barre moves mixed with rhythmic high-intensity moves. This class is non-stop movement using multiple props.