FITNESS·BALANCED™
A unique blend of HIIT, yoga, and barre designed to help you achieve optimal fitness levels.
THE HY room provides high intensity interval training with an ever-changing & challenging workout split between cardiovascular, strength, & resistance training. Our physique style programming is designed to allow your muscles adequate recovery & repair time for optimal results.
ROW
BIKE
SCULPT
THE LO room offers a variety of challenging heated yoga & barre classes designed to stimulate untapped muscle groups. Expect a full body workout in which you will sweat, move, stretch, & discover. Come to uncover areas of your body, head, & heart like never before.
YOGA
BARRE
REJUVENATION
THE HY room provides high intensity interval training with an ever-changing & challenging workout split between cardiovascular, strength, & resistance training. Our physique style programming is designed to allow your muscles adequate recovery & repair time for optimal results.
ROW
BIKE
SCULPT
THE LO room offers a variety of challenging heated yoga & barre classes designed to stimulate untapped muscle groups. Expect a full body workout in which you will sweat, move, stretch, & discover. Come to uncover areas of your body, head, & heart like never before.
YOGA
BARRE
REJUVENATION
