FITNESS·BALANCED™
A unique blend of HIIT, yoga, and barre designed to help you achieve optimal fitness levels.
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HIIT
HIIT
Incorporating elements of cycling, rowing, TRX and strength training, this 50-minute workout will engage and challenge every piece of your body helping create a balanced physique.
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BARRE
BARRE
HYLO Power Barre is an energetic combination of traditional barre moves mixed with rhythmic high-intensity moves. This class is non-stop movement using multiple props.
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YOGA
YOGA
Our Vinyasa Yoga style starts by centering the class through breath and mindfulness and follows this with a vigorous warm-up and challenging standing and balancing poses.
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From aerobic to anaerobic, strength and resistance to flexibility and
balance, the HY|LO METHOD™ incorporates all of the elements of
exercise to empower you to achieve your fitness objectives.
HY intensity training with an ever changing
and challenging workout split between cardiovascular
training and strength and resistance training.
ROW
BIKE
SCULPT
LO workouts deliver a deep muscle burn leading to a long,
toned physique. With special attention on the core, the LO
room is perfect for athletes and beginners alike.
FLEXIBILITY
BALANCE
RECOVERY
HY intensity training with an ever changing
and challenging workout split between cardiovascular
training and strength and resistance training.
ROW
BIKE
SCULPT
LO workouts deliver a deep muscle burn leading to a long,
toned physique. With special attention on the core, the LO
room is perfect for athletes and beginners alike.
FLEXIBILITY
BALANCE
RECOVERY
TESTIMONIALS
"HYLO fitness is THE best exercise experience and facility in the Charleston area hands down! From the staff and instructors to the intelligently designed workouts to the Sunday mimosas to friendships that are built...HYLO fitness truly is a fitness fam! Come check it out, you won’t regret it!"
Mallory S.
“Absolutely LOVE HYLO! I have never felt stronger and leaner, the facilities are always top notch, clean, and state of the art. The staff is a dream, so polite and helpful!”
Anastasia S.
"HYLO is incredible! The LO class with Liz was out of this world, making me feel muscles I had never felt before. She is a star! John Sam had a HY workout yesterday that blew my mind! The sculpt workout was unlike anything I have ever done! If you haven't tried the workouts out, you must! Also, the staff is so friendly and warm, it really is the whole package!"
Caitlin C.
ACTUAL RESULTS
#HYLOtransformation
